In EMDR therapy as well as mindfulness practices, clients are asked to develop dual awareness. Dual awareness is the ability to pay attention to one or more experiences at the… Continue reading What is Dual Awareness and Why is it Important?
Before we can look at how EMDR works, it is important for us to understand how memories are stored in the brain and how they form neural networks. A neural… Continue reading Why Does EMDR Work?
What is EMDR? EMDR or Eye Movement Desensitization and Reprocessing is a type of psychotherapy that assists individuals in healing from symptoms and emotional/physical distress that they are experiencing due… Continue reading What is EMDR?