Carl Jung, the father of Depth Psychology believed that all human beings identify with patterns of engaging in the world that can be grouped into personality types. He used the term archetype to describe these personality types. The term “archetype” means original pattern in ancient Greek. Jung used this concept of archetype in his theory… Continue reading Depth Approach to Parts Work
In EMDR therapy as well as mindfulness practices, clients are asked to develop dual awareness. Dual awareness is the ability to pay attention to one or more experiences at the same time. For example, being able to focus on a conversation you are having with your partner and having the recognition that feelings are being… Continue reading What is Dual Awareness and Why is it Important?
Before we can look at how EMDR works, it is important for us to understand how memories are stored in the brain and how they form neural networks. A neural network is a group of brain cells (neurons) that are interconnected and that fire together. When you have difficult experiences they are maintained as maladaptive… Continue reading Why Does EMDR Work?