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You may have heard the terms somatic therapy or body-oriented therapy but you might not know exactly what that means. This blog is intended to help you understand what somatic… Continue reading Benefits of Somatic or Body-Oriented Therapy

What is chronic pain? In the course of a lifetime, everyone will experience feeling pain, both emotional and physical. Pain is your body’s way of telling you that something is… Continue reading Benefits of Therapy for Chronic Pain

Everyone experiences some level of stress. Stress can affect the nervous system as well as the immune system. Finding ways to alleviate stress when you notice it’s presence is important.… Continue reading Breathwork for Stress Reduction