Meditations

MEDITATIONS

Vishama vritti pranayama (unequal breath practice with breath retention.)

Vishama vritti pranayama (this breath practice with a 1:2 ratio of 4 count inhalation and 8 count exhalation.)

Ujjayi breath (a breath practice where we use a slight constriction of the glottis at the top of the back of the throat to create a “hiss” sound on the inhalation and a “ha” sound on the exhalation)

Box Breathing a form of Sama Vittri (a breathing pattern where the inhalation, the hold after the inhalation, the exhalation, and the hold after the exhalation are equal in duration and intensity)

Equal Ratio Breathing or Sama Vritti (a breathing pattern where the inhalation and the exhalation are equal in duration and intensity)

A meditation to decrease anxiety by muscle relaxation

A meditation focusing on points of contact

Observing the breath (5 minute meditation)

Observing the breath (10 minute meditation)

Focusing on the felt sense meditation

Accessing Self energy meditation

Loving kindess meditation

PODCASTS

Why does EMDR work?

What is EMDR?

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